Awesome Cardio Interval Workout
Focus on the legs while burning body fat with this cardio interval. You will love the burn of adding the squat to the box jump in the first move! These moves get your heart rate up and will allow you to keep burning fat for up to 36 hours after your workout. Watch to the end to find out why sticking to treadmill cardio can limit your results.
Want to comment on this video?

Login
or
Register Today!




Loading Comments




Related Videos

Advertizing

ADVERTISEMENT


Spotlight

4 Year Old McDonalds Hamburger
4 Year Old McDonalds Hamburger 05:24 | 176252 Views
80 Comments

The Photoshop Effect
The Photoshop Effect 05:37 | 114743 Views
22 Comments

Little Black Dress Sexy Fitness
Little Black Dress Sexy Fitness 04:24 | 111445 Views
10 Comments

No Equipment Necessary Workout!
No Equipment Necessary Workout! 04:11 | 110702 Views
6 Comments

Chicken & Fruit Salad Recipe
Chicken & Fruit Salad Recipe 00:42 | 110322 Views
4 Comments


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams