Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Plated Corkscrew | Twisting Squat
Try this weighted plate corkscrew to work your core and lower body!
Tags:
fitness
workout
plate
weight
core
oblique
lower body
advanced
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Free Fitness Workout Plan: Lose Weight Week 5
Wall Ball Butt Workout
Delicious Baked Cinnamon Apple Recipe
Fat Blasting Leg Workout
12 Days of Sweating - Holiday Workout!
Leg Slimming Exercises
Lower Body Exercise: Single Leg Squat
Mediterranean diet improves sex too!
Tone Your Abs & Back with One Sizzling Exercise!
Buddy Body Sculpting Workout
Ski and Snowboard Winter Workout
TRX Exercises to Add to your Workouts
Tone Up Those Buns 'n Guns!
Exercises You Are Doing Wrong - Part 3
20 Minute Full Body Workout!
Lean Legs - Side Step Squat Exercise
Fun Park Swing Workout!
Advanced Upper Body Exercise: Renegade Rows
Tone Your Lower Body Using a Bench
Love Handles Core Move: The Teapot
How To Use a Foam Roller
Upper Body Tri-Set Workout
Perfect Upper Body Bootcamp Exercise
Strengthen Your Abs FAST
Abs on Fire!! Crazy HIIT for Your Core
Fat Burning Tri-Set Home Routine
Fat Blasting Workout Finisher - NO EQUIPMENT!
3-Part Workout to Tone Your Whole Body
Fitness For Pregnancy: Lower Body Exercise Moves
Total Body Pilates 5-minute Workout
How To Do A Lunge Correctly
Weight Loss Workout Plan: Week 2
Quick Workout Anywhere - Park Bench Edition!
New Workout Music Playlist!
Kettlebell Burpees
Melt Away Pounds
Up and Unders
Get Toned Sexy Legs
Core Workout with Exercise Ball
Ab Definer: Advanced Sizzling Core Workout
Fitness Model Workouts!
How To Stretch Tight Hip Flexors
Butts Tight Guts Tight! (part 2 of 3)
V-Ups Ab Exercise that You Can Do Anywhere
5 Stages to Getting in Shape
Advanced Abs Combination Routine
Plated Corkscrew | Twisting Squat
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 176781 Views
80 Comments
The Photoshop Effect
05:37
| 115219 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 111831 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111076 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 110713 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet