Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Plated Corkscrew | Twisting Squat
Try this weighted plate corkscrew to work your core and lower body!
Tags:
fitness
workout
plate
weight
core
oblique
lower body
advanced
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Melt Away Pounds
Advanced Upper Body Exercise: Renegade Rows
Lower Body Exercise: Single Leg Squat
New Workout Music Playlist!
Exercises You Are Doing Wrong - Part 3
Up and Unders
Fat Burning Tri-Set Home Routine
Abs on Fire!! Crazy HIIT for Your Core
Strengthen Your Abs FAST
Weight Loss Workout Plan: Week 2
Love Handles Core Move: The Teapot
3-Part Workout to Tone Your Whole Body
Ab Definer: Advanced Sizzling Core Workout
Wall Ball Butt Workout
Perfect Upper Body Bootcamp Exercise
20 Minute Full Body Workout!
How To Stretch Tight Hip Flexors
Free Fitness Workout Plan: Lose Weight Week 5
Fitness For Pregnancy: Lower Body Exercise Moves
Fitness Model Workouts!
Tone Up Those Buns 'n Guns!
Tone Your Abs & Back with One Sizzling Exercise!
Fat Blasting Leg Workout
V-Ups Ab Exercise that You Can Do Anywhere
Quick Workout Anywhere - Park Bench Edition!
Fun Park Swing Workout!
Leg Slimming Exercises
How To Use a Foam Roller
How To Do A Lunge Correctly
Upper Body Tri-Set Workout
12 Days of Sweating - Holiday Workout!
Mediterranean diet improves sex too!
Core Workout with Exercise Ball
Fat Blasting Workout Finisher - NO EQUIPMENT!
Buddy Body Sculpting Workout
Ski and Snowboard Winter Workout
Get Toned Sexy Legs
Kettlebell Burpees
Total Body Pilates 5-minute Workout
Butts Tight Guts Tight! (part 2 of 3)
Delicious Baked Cinnamon Apple Recipe
TRX Exercises to Add to your Workouts
5 Stages to Getting in Shape
Advanced Abs Combination Routine
Lean Legs - Side Step Squat Exercise
Plated Corkscrew | Twisting Squat
Tone Your Lower Body Using a Bench
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 178846 Views
80 Comments
The Photoshop Effect
05:37
| 117336 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 113718 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 112878 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 112544 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
