Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Tone Your Lower Body Using a Bench
You don't need a gym to get into shape. Jess Bergenfield demos a simple lower body move that will target your glutes, quads, and core - and all you need is a bench!
Tags:
fitness
fit
lower body
legs
glutes
butt
hamstrings
core
bench
outdoor
exercise
jess bergenfield
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Fat Blasting Workout Finisher - NO EQUIPMENT!
Fitness Model Workouts!
Core Workout with Exercise Ball
Outdoor Circuit Training Workout
Exercise Equipment 101: Exercise Band Partner Workout
Exercises You Are Doing Wrong - Part 3
How To Do A Lunge Correctly
Love Handles Core Move: The Teapot
V-Ups Ab Exercise that You Can Do Anywhere
Wall Ball Butt Workout
A Long Lean Legs Series
Quick Workout Anywhere - Park Bench Edition!
Fat Blasting Leg Workout
Tone Up Your Glutes and Hamstrings
Tone Your Bikini Booty
5 Stages to Getting in Shape
Skinny Jeans Leg Workout
Free Fitness Workout Plan: Lose Weight Week 5
TRX Exercises to Add to your Workouts
Gliding Butt Workout
Best Full Body Band Workout
Kettlebell Burpees
Quick Agility Training Workout
Plated Corkscrew | Twisting Squat
Ab Definer: Advanced Sizzling Core Workout
Melt Away Pounds
Up and Unders
Advanced Abs Combination Routine
Strengthen Your Abs FAST
How To Use a Foam Roller
Exercise of The Day
Upper Body Tri-Set Workout
Abs on Fire!! Crazy HIIT for Your Core
Buddy Body Sculpting Workout
3-Part Workout to Tone Your Whole Body
Butt and Abs Exercise: The Goblet Squat
Butt and Oblique Exercise - One Shoulder Loaded Squat
All-Star Butt Exercises
Perfect Upper Body Bootcamp Exercise
How To Exercise Post Surgery
Leg and Core Combo // Time Saving Exercise
20 Minute Full Body Workout!
Tone with Bungees! Thighs & Glutes Exercises
Fitness For Pregnancy: Lower Body Exercise Moves
Total Body Pilates 5-minute Workout
Tone Your Abs & Back with One Sizzling Exercise!
How To Stretch Tight Hip Flexors
Workout Without Equipment: Legs Day!
Suitcase Deadlifts
Leg & Butt Workout Blaster!
Tone Up Those Buns 'n Guns!
Fat Burning Tri-Set Home Routine
Get Toned Sexy Legs
Fat-Burning Leg Workout
No. 1 Fat Burning Exercise
Lean Legs - Side Step Squat Exercise
Delicious Baked Cinnamon Apple Recipe
Leg Slimming Exercises
Tone Your Lower Body Using a Bench
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 179165 Views
80 Comments
The Photoshop Effect
05:37
| 117662 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 114063 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 113384 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 112890 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
