Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Tone Your Lower Body Using a Bench
You don't need a gym to get into shape. Jess Bergenfield demos a simple lower body move that will target your glutes, quads, and core - and all you need is a bench!
Tags:
fitness
fit
lower body
legs
glutes
butt
hamstrings
core
bench
outdoor
exercise
jess bergenfield
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Free Fitness Workout Plan: Lose Weight Week 5
Plated Corkscrew | Twisting Squat
Best Full Body Band Workout
TRX Exercises to Add to your Workouts
Love Handles Core Move: The Teapot
Kettlebell Burpees
Fitness For Pregnancy: Lower Body Exercise Moves
Core Workout with Exercise Ball
5 Stages to Getting in Shape
Workout Without Equipment: Legs Day!
Fat-Burning Leg Workout
Abs on Fire!! Crazy HIIT for Your Core
Outdoor Circuit Training Workout
Get Toned Sexy Legs
Tone Your Abs & Back with One Sizzling Exercise!
Gliding Butt Workout
Suitcase Deadlifts
Delicious Baked Cinnamon Apple Recipe
Fat Blasting Workout Finisher - NO EQUIPMENT!
Wall Ball Butt Workout
Skinny Jeans Leg Workout
Quick Agility Training Workout
Fat Burning Tri-Set Home Routine
Up and Unders
Tone with Bungees! Thighs & Glutes Exercises
How To Do A Lunge Correctly
Tone Your Bikini Booty
V-Ups Ab Exercise that You Can Do Anywhere
Exercises You Are Doing Wrong - Part 3
Lean Legs - Side Step Squat Exercise
Fitness Model Workouts!
Upper Body Tri-Set Workout
Tone Up Your Glutes and Hamstrings
Melt Away Pounds
How To Exercise Post Surgery
Buddy Body Sculpting Workout
Leg Slimming Exercises
Tone Up Those Buns 'n Guns!
Total Body Pilates 5-minute Workout
Quick Workout Anywhere - Park Bench Edition!
A Long Lean Legs Series
3-Part Workout to Tone Your Whole Body
Ab Definer: Advanced Sizzling Core Workout
Exercise of The Day
Strengthen Your Abs FAST
How To Stretch Tight Hip Flexors
No. 1 Fat Burning Exercise
All-Star Butt Exercises
Butt and Oblique Exercise - One Shoulder Loaded Squat
20 Minute Full Body Workout!
Leg and Core Combo // Time Saving Exercise
Leg & Butt Workout Blaster!
Fat Blasting Leg Workout
Butt and Abs Exercise: The Goblet Squat
Exercise Equipment 101: Exercise Band Partner Workout
How To Use a Foam Roller
Advanced Abs Combination Routine
Perfect Upper Body Bootcamp Exercise
Tone Your Lower Body Using a Bench
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 179394 Views
80 Comments
The Photoshop Effect
05:37
| 117850 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 114230 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 113594 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 113074 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
