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Add this Interval to the End of Your Workout
This interval is a fantastic way to burn body fat and short-term calories, and works some of the largest muscles in your body. Add it to the end of your workout to increase metabolism for up to 24 hours.
Tags:
interval
workout
cardio
burn fat
metabolism
stephen cabral
fitness
calories
legs
muscles
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Add this Interval to the End of Your Workout
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