Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Go Sleeveless! Sculpted Shoulder Workout
Jess Bergenfield shows you a shoulder-targeting workout you can do right at home. Grab a dumbbell and some floor space, and let's go for 5 rounds of these 2 moves!
Tags:
shoulders
arms
upper body
sleeveless
tank top
fitness
workout
around the world
jess bergenfield
at home
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
50 Random Things to Help You Workout at Home
Perfect Upper Body Bootcamp Exercise
Weight Loss Workout Plan: Week 2
At Home Booty-Toning Workout
Ski and Snowboard Winter Workout
Butts Tight Guts Tight! (part 2 of 3)
New Workout Music Playlist!
Tone Your Abs & Back with One Sizzling Exercise!
Exercises You Are Doing Wrong - Part 3
Advanced Abs Combination Routine
TRX Exercises to Add to your Workouts
How To Stretch Tight Hip Flexors
Plated Corkscrew | Twisting Squat
Fat Burning Tri-Set Home Routine
How To Use a Foam Roller
Fun Park Swing Workout!
Lightweight Arms, Back and Shoulders Workout
Quick Workout Anywhere - Park Bench Edition!
Arm Workout - Running the Rack
Tone Up Those Buns 'n Guns!
12 Days of Sweating - Holiday Workout!
4-Minute Tank Top Arms Workout
Tone Your Lower Body Using a Bench
Lower Body Exercise: Single Leg Squat
Fat Blasting Workout Finisher - NO EQUIPMENT!
Delicious Baked Cinnamon Apple Recipe
Fitness For Pregnancy: Lower Body Exercise Moves
Buddy Body Sculpting Workout
At-Home Broom Workout
Perfect Upper Body Sculpt
Medicine Ball Arm Workout
Free Fitness Workout Plan: Lose Weight Week 5
Sexy Tank Top Arms
Upper Body Tri-Set Workout
Kettlebell Burpees
Total Body Pilates 5-minute Workout
Fitness Model Workouts!
How To Do A Lunge Correctly
5 Stages to Getting in Shape
20 Minute Full Body Workout!
Melt Away Pounds
Get Toned Sexy Legs
Go Sleeveless! Sculpted Shoulder Workout
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 176841 Views
80 Comments
The Photoshop Effect
05:37
| 115282 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 111862 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111108 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 110747 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
