Lightweight Arms, Back and Shoulders Workout
As part of our at-home series, Arielle Novak takes you through a lightweight upper body workout that will fire up your shoulders, back, and triceps. These are lightweight exercises, so aim for 1-3 pound weights. If you don't have weights, try using water bottles! Beginners: Do this routine 1x, Intermediate: Do this routine 2x, Advanced: Do this routine 3x
