Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Beginner Fat Burning Exercise: The Burpee
Are you new to exercise? Try this beginner version of the burpee also known as the squat thrust. This fat burning exercise is very effective and dreaded by most.
Tags:
beginner
fitness
burpees
squat
thrusts
weight
loss
exercise
plan
routine
trainer
strength
build
diet
workout
work
out
burpee
free
Save as Favorite
Comments
Hide/Show Comments (2)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Exercise Equipment 101: Exercise Band Partner Workout
How To Exercise Post Surgery
Exercise of The Day
Is Celery a Negative Calorie Food?
Bethenny Frankel's Brown Rice Breakfast
What is Your Nutrition IQ?
Beginner Exercise Ball Workout
No. 1 Fat Burning Exercise
Exercises You Are Doing Wrong - Part 3
Fun Park Swing Workout!
Butts Tight Guts Tight! (part 2 of 3)
Fitness Model Workouts!
Tone Up Those Buns 'n Guns!
Quick Workout Anywhere - Park Bench Edition!
Ski and Snowboard Winter Workout
Weight Loss Workout Plan: Week 2
Tone Your Abs & Back with One Sizzling Exercise!
Tone Your Lower Body Using a Bench
Fat Blasting Workout Finisher - NO EQUIPMENT!
Advanced Abs Combination Routine
Fitness For Pregnancy: Lower Body Exercise Moves
Fat Burning Tri-Set Home Routine
Kettlebell Burpees
Lower Body Exercise: Single Leg Squat
Delicious Baked Cinnamon Apple Recipe
How To Stretch Tight Hip Flexors
Buddy Body Sculpting Workout
12 Days of Sweating - Holiday Workout!
Plated Corkscrew | Twisting Squat
20 Minute Full Body Workout!
5 Stages to Getting in Shape
How To Use a Foam Roller
Get Toned Sexy Legs
Perfect Upper Body Bootcamp Exercise
How To Do A Lunge Correctly
Melt Away Pounds
Mediterranean diet improves sex too!
Post Workout Fruit Smoothie
Lose The Last 5 lbs!
Total Body Pilates 5-minute Workout
Diets That Don't Work
Trainer In The Kitchen: Skinny Spaghetti Recipe
Upper Body Tri-Set Workout
TRX Exercises to Add to your Workouts
New Workout Music Playlist!
How to Choose the Best Weight for Your Workout
Free Fitness Workout Plan: Lose Weight Week 5
Trainer in the Kitchen: Chicken Salad Recipe
The Wrong Way to Squat/Deadlift
Trainer In The Kitchen: Morning Mocha Smoothie
Beginner Fat Burning Exercise: The Burpee
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 180807 Views
80 Comments
The Photoshop Effect
05:37
| 118978 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 115137 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 114555 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 114004 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet